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Black Bean Dip May 7, 2016

Filed under: Cooking,guides,Homes — misscilicia @ 10:17 pm
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Yummy Black Bean Dip

My office just had its first art of the year. (My “day-job” is a Realtor.) It was a blast and I had a lot of fun. The first Farmer’s Market of the year was held at the same time. As a veggie addict, I was thrilled. Since it was eve of Cinco de Mayo, I made a black bean dip for the Art Walk and served it with corn chips. I made a large bowl and it all disappeared quickly. I make beans from scratch, but if you wish, you can use canned beans. Pinto beans would work well too, but since black beans are my favorite, I used them. They have an astonishing nutritional profile, besides being delicious. This makes up really quickly, once the beans are cooked. And, here’s my recipe.

Ingredients:

 2 cups black beans

¼ to ½ red onion, depending on your taste, diced

2-3 cloves garlic, diced

Cumin, oregano, salt and pepper to taste.

Lot of cilantro, if you like it.

Salsa or Salsa Verde to taste

1 small container of sour cream

 Directions:

Put beans in food processor, or smash them with a fork. Add the rest of the ingredients and mix well. That’s it—you’re done!

 

ENJOY!

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One Response to “Black Bean Dip”

  1. Linda C Corey Says:

    I love this recipe! This black bean dip is delicious as a chip dip or as a taco salad or taco filling. Yum!


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